As a dedicated vinyasa yoga practitioner and teacher, inspiring myself and others to light their own internal fire, encouraging self-discovery while maintaining a clear focus through a yogic lifestyle. Born in england and long time native of metropolitan detroit, I have been a practitioner of yoga for over a decade and recently continued my studies Read More…

Monica is RYT certified and certified teacher of Sri Dharma Mittra. Her teaching philosophy involves a deep respect for each student as an individual. She believes that each person is a unique construction of body, mind, energy and spirit. This can be addressed and enhanced through the offerings of yoga. Her teaching style has evolved Read More…

Bio coming soon

Through the practice of yoga – a journey that began for me ten years ago, I discovered yoga was not only physically rejuvenating, it improved my mental acuity, sense of grace, balance and overall well-being. The art and practice of yoga continues to be a source of Inspiration to me.  It offers an ongoing opportunity Read More…

Yoga celebrates the union of life, breath and love as the absence of one creates disharmony of the soul. As with most, yoga began as a physical workout, but as my practice grew and self-awareness deepened, yoga transformed my heart and mind. The inner peace experienced through yoga allows me to be actively present in Read More…

Yoga is a psychophysical practice of self-understanding which can be adapted to suit the needs of each individual, opening up the physical and mental tensions that bind life and limit horizons. There are many other benefits: as a tool for helping to adjust physical or mental issues, for slowing the aging process, for increasing strength Read More…

Bio coming soon!